Nita Ambani Shares Her Fitness Routine at 61: Walking, Strength Training, and a Sugar-Free Diet

On International Women’s Day, Nita Ambani shared insights into her fitness routine, encouraging women to prioritize their health and well-being. Through a video posted on the Instagram page of Her Circle, a digital platform founded by her, she launched the #StrongHERMovement to inspire women to stay active and embrace a healthy lifestyle.

Nita Ambani’s Fitness Routine

At 61, Nita Ambani follows a disciplined fitness regime that includes walking 5,000 to 7,000 steps daily, gym workouts, swimming, and strength training. She emphasized the importance of avoiding sugar and artificial sweeteners while maintaining a balanced vegetarian diet with adequate protein intake.

The video caption highlighted her commitment to fitness:
“Four years of Her Circle, and the journey continues! Mrs. Nita Ambani congratulates the Her Circle community of millions of women worldwide. To mark this special milestone, she launches the #StrongHERMovement, reminding women to prioritise their health and well-being. At 61, her fitness journey is truly an inspiration!”

Encouraging Women to Stay Fit

In the video, Ambani stressed the importance of self-care, particularly for women above 30. She urged them to dedicate at least 30 minutes daily to fitness, whether through yoga, dance, aqua exercises, or strength training.

A statement from Her Circle reinforced this message:
“Her fitness journey blends discipline and passion—yoga, strength training, aqua exercises, and dance. By pushing herself harder every day to achieve health goals, she proves that consistency is the key to strength. With leg days being her absolute favourite, she leads by example with every step she takes.”

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